What is Rolfing?

Rolfing UK logo Rolfing Structural Integration is a form of hands-on manipulation and movement education developed by Dr. Ida P. Rolf over 50 years ago.

It works on the web-like network of connective tissues, called fascia, to release, realign and balance the whole body, potentially resolving discomfort, reducing compensations and alleviating pain. Rolfing aims to restore flexibility, revitalize your energy and leave you feeling more comfortable in your body.

For me, the potential for Rolfing to have a transformative effect on both your body and how you feel about yourself is the reason I trained to be a Rolfer. I work with clients who come to me with a wide range of reasons for trying Rolfing, and all have told me that they have had a positive experience through the sessions.

Here’s a short video I made with colleagues to talking about the benefits of Rolfing:

More about Rolfing

“I learnt so much about myself throughout the Rolfing process with Aidan.  In each session I became increasingly more aware of myself, both physically and also in relation to the outside world and other people.  I looked forward to each and every session, which made such a difference to my physical and psychological wellbeing.  I am really looking forward to follow-up sessions with Aidan, and continue to develop, explore and learn.”

Rebecca Stancliffe, Dance Tutor, Trinity Laban

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About me

I am a certified Rolfer based in London and I came to Rolfing through a life-time passion for dance and movement.

As a dancer, choreographer and movement teacher I have always been highly aware of the body and its potential, and how injuries, poor posture and lack of confidence can hold us back.

With Rolfing I often work on specific concerns with clients but the feedback I get about their experience is that Rolfing gives them so much more than that, and I love to hear the unexpected benefits they gain, from increased self-confidence to a more positive sense of place in the world.

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Booking and initial consultation

I am based in London and run Rolfing sessions at the Light Centre Belgravia in central London, Blackheath Health Centre and my own home in Blackheath, London.

If you would like to book an introductory Rolfing session or discuss how Rolfing might benefit you for a specific issue or for general well-being I would be very happy to hear from you on 07808 352584 or at aidantreays@me.com

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